A week’s worth of school lunches
Before your kids rush off to school, make sure they’ve helped you pack them a colourful and nutritious lunch. Feel free to mix and match items from our week-long meal plan.
Monday
- Chickpea & avocado salad sandwich
- Mixed berry parfait
- Trail mix, raisins or dried cranberries
- Lemonade
Tuesday
- Chicken miso soup
- Pita wedges & hummus
- Grapes
- Coconut water
Wednesday
- Edamame salad
- Pineapple and pretzels with yogurt dip
- Almonds or dried cranberries
- Juice box
Thursday
- Best-ever turkey sandwich
- Unsweetened applesauce
- Graham crackers “Oreos”
- Water bottle
Friday
- Chopped salad
- Peanut butter & apple sandwich or cream cheese & cucumber sandwich
- Oatmeal shortbread cookies
- Milk