Topics: Health

These shareable images provide tips for managing the time kids spend in front of the computer, smartphone, and TV.

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This week, we’re inspired by the book Where the Wild Things Are. These games and activities will help your kids be explorative and creative!

As we all navigate COVID-19, active, outdoor play is exactly what our kids need. Here are some tips to help them get outside, get creative, and get messy.

The Explore Your 2.4 program encourages children to get outdoors, explore their neighbourhoods, and spend more time in independent play.

These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

I’m a risk-taker, while my husband is much more risk-averse. The lifeguard approach to risky play can help reduce conflict between you and your partner.

Whether your child is skateboarding, cycling, or scootering, here’s how you can pick the right helmet for them.

For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.

This year, Canadians can celebrate National Health and Fitness Day close to home with a full roster of virtual events, from workouts to movement sessions.