6 mood-boosting yoga poses you can do with kids
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.
Is YouTube yoga as good for kids as the real thing?
Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.
Parents: you’re doing an amazing job (Elmo’s dad agrees!)
It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.
4 tips for practicing yoga with preschoolers
Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.
Breath, books, and movement: making yoga fun for kids
Developing physical literacy, creative movement, and calmness
Be active when your kids are active and more tips from AfL Role Model Leigh Mitchell
This busy mom mentors women and families to thrive
Schools in India are introducing physical literacy to the curriculum next year
Private and public schools in Andhra Pradesh to see new programs that benefit kids
12 reasons yoga is great for kids
It’s not just for adults
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