


Is competition in sports healthy for kids?
Many parents have asked me if I think competition is healthy for kids. Is it healthy? Is it “toxic”? Does it diminish self-confidence?

Are youth sports too serious?
As parents and coaches, we must make youth sports fun for kids. Tim Hortons’ latest advertisement highlights this.

12 active games to make your Halloween party a hit
Expend all that extra sugar energy with these fun games

Introducing pickleball: a fun game the whole family can play
Pickleball is an active game that people of all ages can play

Try these sprinkler games for some cool summer fun
It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of … sprinklers! Sun and waterplay go together like lemonade and ice cubes. When the temperatures go up, kids love to … Continued

8 reasons to watch the Russia World Cup with your kids
Color, pageantry, and festive antics highlight the world cup

How to fit self-care into your day, even when short on time
Make self-care a daily priority

Get outside and play this winter
This video will motivate you to go outdoors

The mental health benefits of free play
Research links lack of free play to depression

6 fun games you and your kids will play on grass this summer
Try these easy lawn activities with the whole family

How to share the love of outdoors with new Canadians
Why not reach out to newcomers and introduce them to your love of being active outdoors

9 fun and active gifts for the kids on your list
These active gift ideas will ensure kids stay in motion and have fun doing it

Beyond 60 minutes: Making a habit of physical activity
Enjoyment is more important than duration

15 holiday gifts that promote active fun
Fun toys and accessories to develop movement and encourage activity

My son asked me to go bike riding with him; it was a revelation
His new found passion for riding reignited my own joy in cycling again

Children are not robots, and play is not boot camp
Make an authentic human connection with your child and anything is possible

It’s easy to play soccer with your kids
All you need is a ball, some cones, and a desire to have fun

Soccer can play an important role in the development of physical literacy
Developing skills through play is both an effective and fun way to learn

Nova Scotia kids get to catch a ride on the Fun Van this summer
More exciting than the Mr. Softee truck

How to deal with a bully coach
There’s no benefit to your child for ‘toughing it out’

Do your kids hate PE? These kids changed their minds
How they came to enjoy PE more, in their own words

Video on children’s soccer says everything about what’s wrong and what’s right
As Lionel Messi said: “Soccer is a game to have fun”

6 things – and 6 words – to say to your kids
Offer encouragement and let them know you love them regardless of the score

5 ways to keep girls in sports
Suggestions that can guide girls to a healthy, active lifestyle they’ll stick with