TED Talk review: Why some people find it harder to exercise
Plus a few tips on how to stay motivated
23 1/2 hours video: what makes the biggest difference to your health?
Just 20 to 30 minutes of physical activity per day offers innumerable health benefits
Celebrating hearts on Valentine’s Day
We’re going to have a family dance party to keep our biological hearts healthy
When you know better, you do better
Understanding negative impacts such as driving kids everywhere and allowing them to sit idle
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