Read an excerpt from Ann Douglas’ new book: Happy Parents Happy Kids
“In Happy Parents Happy Kids, Ann Douglas has written the quintessential handbook for parenting in the digital age. She’s covered every conceivable angle and topic, and gives practical, compassionate, non-judgmental, and research-based advice. Buy a copy (or two) for every expecting, new, or veteran parent you know.” —Richard Monette and the Active for Life … Continued
How to reduce your stress, boost your mood, and ward off cabin fever at the same time
Beat those winter blues together as a family
Active living resolutions off to a rocky start? That’s okay! We’ve got you covered
Learn how to WOOP it up: wish, outcome, obstacles, plan
Introducing Project Active Family
Join our new parenting community
Stay active outdoors with your little ones through a Little Explorers club
Start a club in your community today
MP tables federal bill to study children’s fitness and physical activity
Member of Parliament for Newmarket-Aurora, Kyle Peterson, has tabled a novel motion in the House of Commons. If approved, Bill M-206 would instruct the Standing Committee on Health to study the levels of fitness and physical activity of Canadian youth. According to Peterson’s motion, the study would also take into consideration the social, economic, cultural, … Continued
Start a Polar Bear Club at your child’s school this winter
Let kids play outside every day
AfL’s top active toy picks for the 2018 holiday season
Toys to keep everyone moving this holiday season
Why recess is as valuable as any subject in school
Kids need movement throughout the day
Tips for sport and play from Canadian soccer star Amy Walsh
AfL Role Model Amy Walsh shares her message of the importance of movement
Canadian elite athletes promote physical literacy for kids
Some of Canada’s top athletes share why it’s important to be physically active with your kids.
Decluttering clears the way for more movement
Creating space opens us up to more activity
How to stay active once kids are back in school
Tips to keep your family active all year long
Startling rise in type 2 diabetes among children raises alarm
In 2012, the Centers for Disease Control (CDC) estimated that 5,300 new cases of pediatric type 2 diabetes were diagnosed in the United States. The concern? There were essentially zero cases in 1990. Type 2 diabetes used to be an extremely rare condition among children. Now a growing number of kids are living with the condition according to … Continued
AfL contest reveals healthy state of Canada’s schools
An insightful look at our schools from coast to coast
Transforming city sidewalks to get kids moving
Guess what Lacombe and London have in common
How active are young Canadians? Read this year’s ParticipACTION report card
Find out how active we are as a country
Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun
Do you really need that photo? Rethinking how we document our kids
Let kids play without taking photos
8 tips to keep you and your family moving and feeling good
A moving family is a healthy family
Study: Fathers strongly influence daughters’ activity levels
Active dads help daughters be active
The real risks of parent shaming
Fear prevents many from giving kids independence
What would it look like if schools were “health hubs”?
One teacher’s proposal to build healthier kids
Kids need more outdoor play, says expert
Lots of active free play helps kids thrive