Sports: Dance

During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

Little kids love to dance—especially when Mom, Dad, Grandpa, or Grandma joins in the fun! Try streaming our Epic Family Dance Party Playlist.

Middle school is a tough time to find activities to participate in. It can be nearly impossible in rural communities. The Cape Breton Regional Municipality Recreation Department along with the Department of Communities Culture and Heritage decided to mend this gap for young girls ages 12-16 with the program “After The Bell” (ATB). ATB is a … Continued

Meet Jenn Carson. She’s a mom, an active community member, an author, a yogi, and the Library Director of LP Fisher Public Library, in Woodstock, New Brunswick. And she’s turning libraries on their head. Or at least the people using her library. Jenn, also known as the “Yoga Librarian,” is on a mission to change … Continued

Resources introduce more kids to the physical, emotional, and social benefits of dance

Even if it’s not easy to do some things with your kids, like dance every morning, you should still do those things. Because you may not realize the true value of those activities for years.

It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of … sprinklers! Sun and waterplay go together like lemonade and ice cubes. When the temperatures go up, kids love to … Continued

Improv teaches how to communicate with your body

Make self-care a daily priority

Expert says dance enhances academic achievement

With so many hilarious Elf on the Shelf scenarios these days, it can be hard to narrow down your choices to only 24. Okay, for lots of us it would be hard to ever possibly think of 24. Either way, at Active for Life we’ve decided to have a little fun with this elvish tradition … Continued

A delightful book to get little ones moving

Edgar strives to combine physical activity with culture for healthy living

It’s never too late try something new and be active for life

James Corden and Jennifer Lopez try to keep up with toddlers

Olympian Jennifer Heil talks about how she takes care of herself while raising two active boys.

Kids disinclined to play sports can still enjoy activities that develop fundamental movement skills

Keep your kids entertained with fun activities all summer long.

Balance, posture, and strength are universal attributes

Dance develops coordination, strength, and fitness

These Toddlerography instructors made Dwayne ‘The Rock’ Johnson cry

This holiday season, there are plenty of outdoor and indoor activities families can enjoy together

How to set a great example for the next generation, no matter your age

Evidence shows possible improvements in acceptance, cooperation, and collaboration