Skill: All

To understand the movement mechanics of fundamental movement skills (FMS), it is helpful to see them performed. The links below take you to excellent short videos at KIDDO that show children performing each skill at different stages of development. As you watch these videos, remember that skill learning depends on the child’s physical readiness. Children … Continued

Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.

One key indicator is showing confidence while attempting new activities

Physical activity as a powerful and positive social outlet Sheppard, a lacrosse player, decides to start up a team to provide his students with physical activity and a positive social outlet. It takes some convincing—“I don’t like to run,” one boy tells Sheppard—but the Kugluktuk Grizzlies are born. At practices, Sheppard shows them how to … Continued

Run, jump, swing, glide. When it comes to physical literacy, these essential skills open up a lifetime of fun and activities. And to make the most of an active lifestyle, it’s important to become proficient in these movement skills in every season, in all sorts of weather and environments. No matter what time of year … Continued

This list offers plenty of fun and simple ideas that will help your young ones get active and develop skills in a variety of ways.

The early years are crucial for developing physical skills

See what programs schools across Canada have to offer

Multisport mission We want to help kids reach their potential through sport! CBRM Multisport is a collaborative project between community sport organizations, CBRM Recreation Department, and Cape Breton University (CBU), with the support of numerous community sport stakeholders. The program vision is simple, to provide children the opportunity to grow through sport by developing physical … Continued

Toys to keep everyone moving this holiday season

Physical literacy opens many doors for students

There are many unique ways to keep kids active at school

Expend all that extra sugar energy with these fun games

What makes a quality physical education program?

The childcare centre your child(ren) attends has chosen to be part of a study that will explore the benefits for young children of quality physical literacy programming in childcare centres. What are physical activity and physical literacy? Physical activity is movement that increases heart rate, breathing, and causes a light sweat. Physical literacy is the … Continued

Parent role models have a big impact on their daughters

12 days of active fun for kids, parents, and caregivers Are you ready to have fun developing movement skills with your child? Active for Life has created a set of games and activities for you to play together. Simply select your child’s age range below to get started. Get started by choosing the proper age … Continued

More needs to be done to ensure Canadian kids are physically literate

The expert on youth sport talks about the important role of parents

Multi-sport helps kids develop multiple skills

Find out how you can help your child to “thrive by five”

Let kids play is simple but powerful advice

AfL Pro gets sent out twice a year

AfL Role Model Amy Walsh shares her message of the importance of movement