Got a horse-crazy kid? Here’s what you need to know before saddling up
Riding a horse is a thrilling experience for many children. It’s an invigorating way to be active, get fresh air, and feel good.
As a child, I was always more interested in my Barbie’s horse than the actual doll, and dog-eared my copies of Walter Farley’s Black Stallion series as I read them again and again. Our yard usually had an odd assortment of jumps made out of lawn chairs and broom poles, where my friends and I would “canter” around, short legs leaping over the obstacles.
It was probably no surprise to my parents that by age 10 I was begging them for horseback-riding lessons, and at eleven I was saving up my dollars from my newspaper delivery job and squirreling it away in my “horse fund.”
Those early years of daydreaming about horses became a reality and I joyfully learned to ride. I mucked out stalls and swept barns, and eventually become an instructor myself, teaching eager summer camp kids, college students, and adults who used their time at the barn to de-stress from work.
Riding was not only my hobby but my primary sport, and I experienced its benefits first-hand as a child, and right into my 40s.
According to Equestrian Canada-certified coach Allison Dean, who has taught hundreds of children and adults over the past 20 years, the benefits of riding go beyond the obvious physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness. It’s also a great way to make new friends, learn many different physical skills, and enjoy time outdoors.
“What is unique about riding is that it combines the physical aspect with the care of an animal. This promotes responsibility, empathy, and partnership with another living creature,” she said. “In a day and age where kids’ activities are primarily indoors and focused on computers and phones, horseback riding gets them outside and connected to nature.”
Here are five reasons why it’s worth giving the sport a try:
Horseback riding is great exercise
A 2011 study [PDF] found that just 45 minutes in the saddle can burn hundreds of calories, and more vigorous movements such as trotting increase that number. Associated activities such as grooming and mucking out stalls can even further enhance riding’s health benefits. So grab the wheelbarrow and start shoveling!
It builds strong muscles
Every riding discipline, from jumping to vaulting, is an excellent core workout. Maintaining proper riding position on the back of a moving horse requires using your abdominal and lower back muscles, as well as your adductors (inner thighs), pelvic, arm and shoulder muscles. Glutes get a great workout too!
It improves coordination and balance
Guiding both of you through a jump course, flying around barrels, or travelling around an arena develops hand-eye coordination and builds quick reflexes.
It brightens your mood and reduces stress
Riding and interacting with horses gets kids outside and into fresh air. As a result, they experience the many mental health benefits of being outdoors.
It’s good for your brain
Children who horseback ride can improve their cognitive abilities, which can lead to enhanced learning, memory, and problem-solving.
Related read: The confidence formula
If you have a horse-loving child, Equestrian Canada’s website is where you’ll find information on different programs available for new riders, including Equestrian Ontario’s introductory Rookie Riders program, and Horse Council British Columbia’s free Pony Tails Kids Club.
Once they’re ready for lessons, a certified coach or instructor through Equestrian Canada’s provincial/territorial partners will be able to ensure that riding is safe and fun!
Questions to ask before scheduling the first lesson:
- Are children taught how to groom, tack, and untack?
- Is there an indoor riding arena so your child can take lessons during winter/bad weather?
- Is the outdoor riding area fenced?
- Are the lesson horses suitable for beginners?
- Is there a minimum age for children to take lessons?
Basic equipment you’ll need:
- A correctly fitted, new ASTM/SEI approved equestrian helmet.
- A chest protector (if required).
- Sturdy footwear with a ½” to 1” heel.
- Long pants.
Now, get out there and saddle up!
Thank you!! We love horseback lessons for our 9yo child. After 2 months of lessons and learning to tack/untack, guide, trot/post, lessons have started to include prep for jumping. As parents, it looks fairly dangerous for a new rider. They are not jumping anything raised off the ground, but I wonder if you can provide a general timeline of the progression of skill development in riding for a 9yo child? Our instructor is absolutely wonderful – skilled and qualified – we are just new to the sport and are unsure what is a “normal” progression in (1) skills taught and the (2) corresponding (general) timeline. Thanks!!
Hi JD,
I passed your question on to Allison Dean, the Equestrian Canada-certified coach who is mentioned in the article, and here’s her answer:
“I would say that anyone should be able to canter comfortably (in a two-point position) before they think about jumping.”
She also mentioned that a timeline (that may or may not change since everyone is different!) is a great question to ask the instructor.
You could also ask if your stable offers The Equestrian Canada (EC) Learn to Ride/Drive Program which has a step-by-step program that ensures a safe experience. The program is administered by each Provincial or Territorial Sport Organizations that you can find at this link:
www.equestrian.ca/progr…rn-to-ride
Hope this helps!
Do you have any input, whether equestrian vaulting or horseback riding classes would be better suited for a 5 year old beginner? My daughter loves horses but I read that young kids should not ride regularly because their spinal cord has not fully formed yet.
I have not heard that about spinal cords, so it could be a good question to ask your pediatrician before starting any horseback riding lessons.
Riding is generally very good for the core muscles around the spine, and can be used as a therapy tool for children to help develop muscle strength, balance, and coordination.
As for which discipline to start with, I would check with a few accredited riding schools near you, ask about their programs, and what they suggest. Some schools have age restrictions and may only take 8 and over.
*I* would probably start with regular horseback riding classes to begin with, and then go from there.
Whichever you choose, have fun!
I was a horse lover in my childhood and youth and it taught me many things and took me many places. I can remember my much older siblings being shocked at my strength as a young teen. That came from riding every day but also from mucking out stalls and helping out over the haying season and more. It was before the “screen age” but I sure didn’t have much time for TV back then.
Riding was my sport and I became a more independent kid through caring for my horse in a supportive setting (boarding stable) and developed leadership skills in my local Pony Club. My social life was enriched with many horsey friends, not to mention the close bond and emotional support I felt from my horse.
I too became an instructor and spent summers instructing kids and adults. The highlight for me was representing Canada at the Inter-Pacific Pony Club Rally in Perth, Australia. That was quite a trip and it included a month in Australia with a bunch of kids from many countries.
My interest in horses provided many wonderful things as I grew up and I look back upon those experiences with great fondness. Team sports are not the answer for every kid. This individual sport and all that it entailed was the perfect fit for me.
Love hearing your story! Working with horses and riding is definitely a life changing experience for many, and can become a lifelong sport.
Some of my fondest memories were of sweaty summers working multiple horses, teaching, cleaning stalls, and polishing tack. Then biking the hour home, and doing it all again the next day :)