As a child, Susan chose hockey card collecting over dolls and had posters of hockey and football players on her walls instead of rock stars. Now a mom of three active kids, Susan loves to share her love of sport with them. Susan holds a Master's Degree in History and loves combining her passion for research and writing with her love of sport.
Five fun and active trampoline games

Five fun and active trampoline games

With some creativity, trampolines can be used for a lot more than just jumping. Children love to leap, but when you add a variety of activities to the usual jump routine, kids will bounce their way to even more fun. Safety should always come first, so before your child gets hopping, keep these safety tips … Continued

Five Indigenous games to play with your children

Five Indigenous games to play with your children

Canada is home to more than 1.6 million Indigenous people, including 600 First Nations communities, as well as Inuit and Métis communities. These distinct nations and groups have diverse histories, traditions, and cultures—as well as games and activities. Traditional sports and games can help strengthen an Indigenous child’s sense of culture and tradition while increasing … Continued

A library for active living and learning

A library for active living and learning

Exciting new things are happening in libraries around the world. They’re no longer just spaces where people go to read and study. Now, libraries are hosting everyone from babies to seniors with free and inclusive programming. From story time to chess clubs, music lessons to job searching, dancing to computer lessons, and knitting to teen … Continued

Fun (and practical) ways to get moving with a newborn

Fun (and practical) ways to get moving with a newborn

Following a pregnancy, taking time for your mental health and wellbeing is vital as it may be suffering due to lack of sleep. Gentle exercise helps you feel better, provides energy, and eases anxiety, and it is also an excellent way to connect with your baby. In a recent Toronto Star article entitled “Tips for … Continued

Try these sprinkler games for some cool summer fun

Try these sprinkler games for some cool summer fun

It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of … sprinklers! Sun and waterplay go together like lemonade and ice cubes. When the temperatures go up, kids love to … Continued

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