Author: David Benay

Research shows that kids have been feeling more anxious in recent years. Learn why and what we, as parents, can do to help.

Here’s how I’m keeping my four-year-old daughter active during this unprecedented time.

Physical education doesn’t just happen in a gymnasium. I’m a big proponent of active free play outside during physical education (PE) class. In my PE classes, I plan for quite a lot of it when the weather allows. There are so many benefits of free play outside that cannot be replicated in the gymnasium. In most … Continued

There’s an excitement in the air every time we tell students there’s an upcoming sports tournament. The schoolyard is filled with students in grades four to six practicing during recess to get ready for the tryouts. Typically, there are over 60 students trying out for one team. Most elementary school teams have 15 players on … Continued

Earlier this year, my wife and I wanted to plan an outdoor birthday party for our four-year-old. We decided to organize it at our local beach, Petrie Island, in Ottawa. We contacted Friends of Petrie Island, an organization responsible for educating the public about the importance of nature, preservation, and ecology. It also helps organize … Continued

Editor’s note: This post was updated Nov. 5, 2019. Physical education (PE) and gym class are often used as synonyms. It’s an easy mistake to make because, stereotypically, many PE classes are all about playing sports in the gym. But the truth is the gymnasium is only one of the many locations used to teach … Continued

Becoming a father is a life-changing event. Our children look up to us and part of our responsibility is to keep them safe and healthy. Almost four years ago, my wife gave me the best gift possible: a baby girl. Since then, it’s become my mission to raise a gutsy and brave girl. As a … Continued

As educators, it’s important to ensure children are introduced to physical literacy. Providing a variety of movement opportunities in as many different environments as possible inspires children to be active now and hopefully for life. In February, staff at École élémentaire publique Jeanne-Sauvé in Orleans, Ont. along with P.E. teachers from three other schools in … Continued

See what programs schools across Canada have to offer

There are many unique ways to keep kids active at school

One teacher’s proposal to build healthier kids

Teacher David Benay shares how his school focuses on physical activity