Author: Christine Latreille

Moving everyday is good for all kids. So how do you get your non-sporty kid to be active? Try these fun activities!

A backyard play set is a great way to nudge kids to get outdoors and have fun. Before you buy, check out these tips.

Check out this exciting list of fun boredom-busting indoor activities that any four-year-old can participate in, especially on rainy days.

These toys offer many great options for encouraging young children’s sensory play and brain development—and they’ll help promote physical literacy.

These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

Instead of dwelling on what we can’t do this summer, we’re going to use the next two months of unscheduled days as an opportunity.

Whether your child is skateboarding, cycling, or scootering, here’s how you can pick the right helmet for them.

These tips will help your new little skateboarder to learn, develop their skills, have fun, and stay safe.

What to do when your kids are melting faster than an abandoned popsicle? These activity ideas will help keep them cool.

With hockey’s abrupt end, coaches and minor hockey associations across Canada came up with creative ways to help their young athletes.

During the pandemic, my kids and I have been testing out many of the fun “stay physically active while at home!” videos available online.

Despite the COVID-19 restrictions, there are ways to get kids excited about nature and the outdoor world—even if you don’t have a backyard.

During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

To get kids outside and give them an all-over workout, here’s how you can create your own obstacle course.

Here’s a round-up of our top games and activities that will be a hit with everyone in the family—both grown-ups and kiddos.

Even while social distancing, families can get out for walks in their neighbourhood. Here are some ideas to keep things fun and fresh.

We talked to a registered dietitian about nutrition for kids who are always on the move.

The perks of horseback riding go beyond the physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness.

In contrast to typical metal or plastic play structures, natural playgrounds are designed to take advantage of landscaping and organic materials.

Girls across the country are lacing up their skates and cheering each other on as they learn hockey basics with Hockey Canada and Esso Fun Days.

These spaces offer valuable opportunities for the development of physical literacy and for experimentation.

StoryWalk combines storytelling and physical activity by placing laminated pages from picture books in public places.

Once primarily the domain of teen boys, skateboarding’s diverse culture and physical benefits are now attracting people of all ages and genders.

My youngest son, Cam, has always been full of surprises. With a flair for the dramatic, Cam decided that he would make his grand entrance into the world more than 12 weeks early. With the ensuing medical issues, including collapsed lungs, chronic lung disease, infections, viruses, heart concerns, and prolonged gastrointestinal and feeding issues, his … Continued