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I’ve come up with three key strategies (the three Cs) that coaches can implement to help foster and encourage healthy relationships between teammates from a young age. Tip #1: Co-create team expectations Try asking your players to help set expectations for the team. This can be done with players of any age and helps to … Continued

Making an edit Feb. 21, 2024

Moving everyday is good for all kids. So how do you get your non-sporty kid to be active? Try these fun activities!

if you want to support an active environment during school hours, there are a few things you, as a parent, can do to help.

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These shareable images provide tips for managing the time kids spend in front of the computer, smartphone, and TV.

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A backyard play set is a great way to nudge kids to get outdoors and have fun. Before you buy, check out these tips.

It is clear that physical activity is crucial for the well-being of our children. It’s not only essential to their physical health, but in their mental health as well. 

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I take comfort in the idea that trying for something—and then failing—can often help build a child’s confidence and resilience. The reason I find this notion so comforting is because this year, my daughter is on a sports team that works hard, plays their hearts out, shows up to every game—and then loses. Game after … Continued

Physical literacy is big part of these music camps

Engage your kids with 14 active frisbee games like ultimate frisbee, hoop-bee, and more! Keep them entertained and energized with these fun activities.

Research shows that kids have been feeling more anxious in recent years. Learn why and what we, as parents, can do to help.

Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

As we all navigate COVID-19, active, outdoor play is exactly what our kids need. Here are some tips to help them get outside, get creative, and get messy.

The Explore Your 2.4 program encourages children to get outdoors, explore their neighbourhoods, and spend more time in independent play.

This week in our at-home summer camp, try these games, activities, and books that will take your child on a deep-sea adventure (ocean not required!).

There’s no doubt that as you age, you have to adapt how you can be active. But getting active as a family doesn’t have to be difficult or strenuous.

Check out this exciting list of fun boredom-busting indoor activities that any four-year-old can participate in, especially on rainy days.

These toys offer many great options for encouraging young children’s sensory play and brain development—and they’ll help promote physical literacy.

These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

In our Day Camp at Home, this week we’re sharing tons of environmentally friendly and Earth-aware games and activity ideas.