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5 ways to keep girls in sports
Suggestions that can guide girls to a healthy, active lifestyle they’ll stick with
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Why outdoor play is more important than ever
As we all navigate COVID-19, active, outdoor play is exactly what our kids need. Here are some tips to help them get outside, get creative, and get messy.
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‘Selling the Dream’ shows parents why kids hockey should stay fun
This comprehensive and engaging look at hockey highlights a disturbing trend

2020: The summer of trying new things
Instead of dwelling on what we can’t do this summer, we’re going to use the next two months of unscheduled days as an opportunity.

16 things your kids can play with instead of screens this summer
These active toys and games will nudge your children off the couch and out the door to play, move, and have fun this summer.

What to do when you and your partner disagree about risky play
I’m a risk-taker, while my husband is much more risk-averse. The lifeguard approach to risky play can help reduce conflict between you and your partner.

Get active in your neighbourhood with Explore Your 2.4
The Explore Your 2.4 program encourages children to get outdoors, explore their neighbourhoods, and spend more time in independent play.

12 toys to get babies, toddlers, and preschoolers moving this summer
These toys offer many great options for encouraging young children’s sensory play and brain development—and they’ll help promote physical literacy.

20+ nature activities for kids
These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

It’s never too late to become active for life
There’s no doubt that as you age, you have to adapt how you can be active. But getting active as a family doesn’t have to be difficult or strenuous.

‘Let Me Play’: 1995 Nike ad still relevant today
Kids who play sports have better health, happiness and social habits

Ballet and dance helped Sarah Reid become a better skeleton racer
Her activities have also ranged from biking and skiing, to mixed martial arts